Services.
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*I will be unavailable to provide telephone, online, or in-person services until October 12, 2020. I will resume telephone and online services after October 12, but will not be available for in-person services until November*
In-Person Rehabilitation Sessions
In-person Tummy Training with Tana sessions will include one-on-one education regarding anatomy and function of the abdominal musculature, body mechanics training, progressive therapeutic exercise, and an opportunity to purchase Diastasis Rehab (R) products. The initial evaluation session will last 1-1.5 hours.
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Remote Sessions
Electronic and telephone sessions will include professional support, education regarding anatomy and function of the abdominal musculature, body mechanics training, instruction in a progressive home exercise program, and an opportunity to purchase Diastasis Rehab (R) products. Electronic and telephone session rates begin at $10 for 15 minutes.
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Products
Rehabilitation products will be available to purchase including exercise guide books, instructional DVDs, Together Tummy books, and more! Please click on the "shop" link above. (online store coming soon)
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Collaboration with
Healthcare Professionals |
Group Education Sessions
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Belly Checks
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I will work with physicans, OB-Gyns, midwives,
and other healthcare professionals to provide continuity of care and to improve understanding of Diastasis Recti. |
If you have a group of people who would like to learn more about Diastasis Recti and the Tummy Training with Tana program, contact me!
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I will perform FREE Belly Checks for people in the south DFW Metroplex (Red Oak, Midlothian, Waxahachie, Desoto, Cedar Hill, Grand Prairie, Duncanville, etc.) to determine whether you have a Diastasis Recti. Contact me to schedule an appointment, which should last approximately 15 minutes. Professional services beyond a belly check will require scheduling a rehabilitation session.
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Less than 30 minutes per day, in your own home.
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Avoid Surgery
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It is not how much you do, but how much love you put into the doing that matters.
Mother Teresa