Welcome to Tummy Training with Tana
As a mother of 5 and a Physical Therapist, I hope to be able to help others with Diastasis Recti. I offer in-person sessions in the Dallas-Fort Worth area and Skype sessions with those not in the area. Hablo espanol, tambien!
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What is Diastasis Recti?
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My Story
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Diastasis Recti (AKA Diastasis of the Rectus Abdominus) occurs when the two sides of the rectus abdominus muscle separate at the linea alba. It is often seen during and following pregnancy, but is also common in men and in children.
How Can I Help You?
I will guide you on your Diastasis Recti rehabilitation journey, either in person, or via telecommunication. Our sessions will include education regarding anatomy and function of the abdominal musculature, body mechanics training, progressive therapeutic exercise, and an opportunity to purchase Diastasis Rehab (R) products.
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After having my second child, I noticed that my abdominal muscles looked uneven and moved asymmetrically. I had heard of Diastasis Recti, but had a hard time believing that it had happened to me! I know firsthand how having a Diastasis of the Rectus Abdominis can affect your self-image and hope to help you regain confidence!
Purchase Diastasis Rehab (R) Products
Click "shop" above or click here.
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You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome.
Patch Adams